Why Spice Oleoresins are Beneficial? Ward Off Winter Diseases with these 5 Powerful Ess | Page 2

1. Lemon Essential Oil
Remember when we suffer from cough and cold, we usually drink a cup of black tea with a half
lemon squeezed into it? Ever thought why? Lemon helps in clearing the phlegm stuck in the throat.
Similarly, lemon essential oil contains astringent and antibacterial properties which help in fighting
the winter diseases. You can also use this essential oil in cleaning your kitchen counters (for clean
food preparations), floors and other surfaces as it kills the bacteria and other germs.
2. Lavender Essential Oil
When we think of Lavender Essential Oil, we usually associate its smell with aromatherapy. But this
wonderful essential oil is really helpful in fighting against the winter illnesses. The antibacterial and
anti-inflammatory properties in this oil help in killing the illness-causing germs and promote good
health.
To relieve the symptoms of common cold like chest congestion and blocked nose, add a few drops of
this oil to the diffuser and see the magic.
The lavender oil is also helpful in moisturizing the dry skin in winters.
3. Peppermint Essential Oil