White Columns & Atlanta National Newsletter September 2015 May 2014 | Page 8

Golf News White Columns Men’s Match Play MAY 2, 3 & 4 Entry Fee: $75/player • Open to FULL Golf Members Golf Fitness Tip The stretch of the month is the Open Book. This is a great stretch for increasing the disassociation between your upper and lower body and to improve the mobility in your thoracic spine (rib cage and mid back). This stretch will help you make a bigger shoulder turn and backswing. Please watch this short video; https://www.youtube.com/ watch?v=8prPe9g0Ank. For more flexibility tips, please contact Marty Weil – The Fitness Coach at [email protected] Your entry fee includes full breakfast and lunch on Saturday. If there are more than 15 players signed up for the Championship Flight by the deadline, the low 15 USGA Handicap Indexes will be entered in the Championship Flight. The defending champion will automatically be the number one seed in the tournament. If there are players who do not make it into the Championship Flight based on their index, they have the option of playing in the First Net Flight. The format is Match Play (singles competition). Tees: Championship will play GOLD Tees; Handicap Flights will play the FAZIO Tees. In order to be handicap eligible you must have an established USGA handicap in each match. Pairings will be done by the Golf Shop. Championship Flight: 16 players; All other Flights: 8 players. Se VF