What's Up - July 2019 What's Up - July 2019 | Page 49

Overnight chia seed pudding Ingredients • ¼ cup chia seed • ½ cup Goodday Low Fat Milk or Goodday Fresh Milk • 1 tbsp Peanut Butter • 1 tbsp of assorted roasted nuts (almond, pumpkin seed, granola) – Adjust to your preference • Fruits of your choice (banana, kiwi, mango, strawberry). Adjust to your preference Method 1. In a jar or bowl, mix well chia seed and Goodday Milk. 2. Cover and put the mixture in the fridge overnight. The chia pudding should be nice and thick, not liquid. 3. Top it with peanut butter, nuts and fruits the next day and enjoy it fresh! Tips: Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator. Your Health Matters: • Almost all the carbs in this recipe are fibre • Chia seeds are loaded with antioxidants, high in quality protein, may lower your risk of heart disease reduce blood sugar levels Recipe by: Jaya Mary Chrishila (KL HQ)