CRAVING SWEETS
PHYSICAL
•
Tired
•
Deficient in
chromium
•
Blood sugar
imbalances
HEALTHY SUBSTITUTES
EMOTIONAL
Fresh food
•
Lacking self-love •
•
Coconut water
•
Have difficulty in
•
Fruit smoothie
saying no to others
•
People-pleaser
ARE YOU EATING
YOUR FEELINGS?
Hint: you’re feeling a lot more than hunger. Experts
know that food cravings actually have a lot to do with
one’s emotional state. In other words, we’re drawn to
specific food types based on how we feel.
CRAVING CHOCOLATE
PHYSICAL EMOTIONAL HEALTHY SUBSTITUTES
• • •
•
•
•
Deficient in B-
vitamins
Deficient in
essential fatty
•
•
Lacking love in
one’s life
Depressed
Insomniac
Love yourself more
Believe you are good enough
You deserve to be loved and
supported
CRAVING COFFEE OR TEA
PHYSICAL
•
Deficiency in
sulphur
•
Deficiency in
iron
EMOTIONAL
HEALTHY SUBSTITUTES
•
Adrenal fatigue •
Leafy greens like kale,
•
Mentally
broccoli and cabbage
exhausted
(eat more vitamin C for
•
Craving for more
better iron absorption
excitement in
•
Align career, passion and
life
purpose of one’s
existence
Most cravings pass after 15-30 minutes. So
wait them out and push through. Through
meditation and self-honesty, we are able to
understand ourselves better and see how
beautiful we really are, and how much we are
worthy of love and to give to the world.