What's On at the NAC December 2016 - February 2017 | Page 14

What is Yoga?  Yoga is a form of exercise that stretches tension out of the body.  It uses breathing, exercise and awareness to bring about a sense of alert restfulness.  Yoga fosters a deeper sense of connectedness between the mind and the body.  It includes meditation: relaxing with a simple focus.  Generally people report feeling calmer and more energised after a Yoga class.  The long-term health and well-being benefits of regular Yoga practice are far-reaching. To find a class near you contact Caroline on 07748300481 or for more information go to www.YogaZone.og.uk Sponsor this space for £35 * £50 to find out how you advertise and support the NAC call 01902 572090 or email [email protected] *Terms and Conditions apply