SOME POSSIBLE CAUSES
•complicated pregnancy
•history of depression or anxiety
•prior miscarriage
•financial and job concerns
•relationship problems
•unplanned pregnancy
SOME POSSIBLE SYMPTOMS
•emptiness or sadness
•irritability
•lack of sleep
•too much sleep
•lack of concentration
•guilt
•panic attacks
SOME THINGS TO TRY
•talk to your partner or counselor
about any fears or anxiety
•yoga classes or some form of
meditation
•have a healthy and nutritious diet
•try your best to get out of the house
•pamper yourself