Wellpreneurial Magazine - Free Editions July 2017 | Page 27

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POST 1:
A little reminder: Take time for yourself daily. Nobody can do it
all, all of the time. It's ok to take some time for YOU. Even 5
minutes each day will help. Read, meet a friend, draw, cook,
meditate, sit in the sun….do what makes you happy. Get some
clean air. After being holed out in the office or at home all day
with the kids a couple of moments outdoors will clear your head
and help de-stress you.
POST 2:
Comfort food without the additives! For the days you feel like
ice-cream – this is a delicious alternative that isn’t just creamy
and dreamy, but healthy and tasty too!
Berry Ice-Cream Recipe
Simply freeze 2-3 large bananas (chopped into pieces) for
minimum 5 hours
Once frozen place chopped banana and ¼ cup of berries (fresh
or frozen) into a blender or food processor and whiz up until
creamy (don’t over blend as it will turn to liquid!). Mix in a
handful of chopped fresh berries and serve immediately.
POST 3:
Don’t forget to eat the rainbow
Have you been eating the rainbow at least once a day?
Increasing your whole food intake from different plant sources
can have a significant impact on your overall health and
wellbeing. Vegetables, fruit, leafy greens, nuts, seeds, and
legumes. These are all really high fiber density foods that also
include a great deal of nutrients needed by the body. To make
plant-based foods the centre of your meal, fill half of your plate
with whole foods and pick a rainbow of colors!
25 WM - Wellpreneurial Magazine | July 2017 | FREE Introductory Issue