Wellbrook Foundation, Inc. - Retirement Planning Retirement Planning | Page 18
The most powerful medicines
Morning stretching 20 minutes
Walk – 30 minutes a day
(excluding household activities)
Eat slowly to enhance nutritional value of
food via good digestion
80 % full,each meal
Wellbrook Foundation, Inc.
Wellbrook Foundation, Inc. - Retirement Planning Retirement Planning | Page 17
Wellbrook Foundation, Inc. - Retirement Planning Retirement Planning | Page 19
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