WINTER WARMERS
The temperature is dropping, the leaves are falling and itʼs time to welcome winter!
BurningRituals.com to start luxuriating in herbal teas (big, gigantic pots are my favourite, ones that
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Winter is the perfect time
last all morning and make your whole room or office smell delicious). Herbal teas don't just warm your
hands and heart, they are also a perfect way to take natural medicinal herbs and to keep yourself
hydrated (most of us don't reach for enough water during the cooler months).
Say you feel like you're coming down with a cold, then pick a tea that contains Echinacea to boost your
immune system, Rose-hip for its rich vitamin C content and Liquorice to soothe your chest and throat.
Wash down a couple of teaspoons of Olive Leaf extract with your herbal tea, and you are reducing the
chances of a virus settling in.
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Winter is also soup season. Soups are so easy to make and easy to eat. Just like teas, you can jam-pack
1/4 P H
3 month
a winter soup with herbal remedies to boost your immune system and keep your circulation strong. Herbs
like Turmeric, Ginger, Garlic and Cayenne are all medicinal and add flavour and colour to winter cooking.
Even though Turmeric has been around forever, there has been an enormous amount of research done
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over the last few years into its incredible medicinal properties. Turmeric is one of the most potent [email protected]
inflammatory herbs. It is very effective for even the most severe arthritic inflammation (which is usually
worse in the winter months). Ginger957 345
0468 boosts circulation and helps to keep our airways healthy. Garlic is
well known for being a natural antibiotic and Cayenne keeps our blood flowing to the extremities and
helps prevent winter chilblains and cold hands and feet. So make the most of hats, gloves, teas and
soups, embrace and welcome winter!
cked - if needed“MyHerb” New Lambton Health Food Shop
Venettia Seddon
New Lambton Health Food Shop is an independent store that
supports and promotes the wellness industry. We endeavour to only
stock products that we really trust and use ourselves!
"myherb"
F I R E B U R N I N G R I T U A L SNew Lambton
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Health Food Shop
75B Regent St,
We LOVE super foods like acai, super greens, goji, chia and cacao
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We stock Australian made and owned vitamins, including fusion, herbs
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of gold and high quality probiotics.
Ph: 4952 7671
Skin care such!"#$%&'%(%')*+$*&'$,#"-.//%"&*+$)/.0 magical paw paw.
as Weleda, Moo Goo and McArthurs
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We offer IRIDOLOGY and spiritual counselling by appointment.
In store, you can find a lovely range of local organic honey and
essential oils, as well as Denis Stewart's exclusive natural products.
For allergy sufferers, we stock Naturis rice bread and a great range of
gluten-free snacks. We are the special order experts!
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The store is owned by Venettia Seddon Medical Herbalist,
come in for a warm welcome and sincere advice.
F I R E B U R N I N G R I TU A L S
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