COLOUR HEALING WITH BLUE
Blue relates to self-expression. Speech, communication, the ability to express our
needs and requirements, and peacefulness.
Colour healing practice: The colour blue is perceived to have a calming effect; take a
few moments now to focus on this colour. Bring to your mind any difficulties you have
recently experienced and continue to focus on this colour while affirming “Thank you, thank
you, thank you.” Continue to do this until a new solution comes into your mind, or until you
feel a new level of peace, acceptance or understanding about this situation. If you are
having difficulty speaking your truth, try writing a letter to the person you need to speak to.
This can be very helpful and it’s a great way to calm built up emotions; you can then choose
to send the letter or destroy it. If it’s something you are really having difficulty clearing, you
may want to try a burning ritual (on page 14) for extra potency.
Continue the process throughout your day, anywhere, anytime.
Karen Burge, Spiritual Healer - Awaken
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