nd
Sunday 2 October
1. Coupar Angus Open Bike Ride
Booking required.
For full details contact Coupar Angus Cycling Hub
01828 626211
rd October
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2. Guided Meditation
6.30pm-7.30pm, Conference Room, Loch Leven Community Campus,
Muirs, Kinross KY13 8FQ
Booking required (20 spaces)
Meditation can remove stress and replace it with inner peace. It’s one of the best tools
we have to balance our emotions, deal with physical and psychological distress, and
promote the peace of the present moment. Guided meditations literally walk you
through a meditation and help you find a calm and peaceful state, one step at a time.
Patrick Higgins on 01738 475259
3. Chair-Based Exercise
11.15am - 12.15am, Birks Cinema, 1 Dunkeld Street,
Aberfeldy PH15 2DA
No booking required.
Gentle exercise with music. All ages and abilities welcome.
Fiona MacEwan on 07990834092 [email protected]
4. Perth & Kinross Breastfeeding Group
10am - 12noon, Perth Royal Infirmary Maternity Unit, 1st Floor
No booking required.
Come along to our groups and meet other mums and mums to be. Chat over a cuppa
and find out more about breastfeeding and how we can nurse our babies the way we are
made to. Facebook groups provide information and mother to mother advice, a place to
share experiences and meet others.
Hannah Dalgety on 07886 859461 [email protected]