120. Ladies Walking Group
11.30am- 12.30pm, Meet at North Inch park, Bells Sports Centre, Perth. No booking required
A fun way to get some gentle exercise and meet other people. All ages and communities are welcome!( organized by PKAVS Minority Communities Hub).
Ranjana Salins on 07785620191
121. Community Cafe
9:30am- 11:30am, Community Connect At Rattray, High Street, Rattray, Blairgowrie, PH10 7DG Booking not required
A friendly atmosphere to enjoy some food and refreshments, and meet new people. Everyone welcome( Last Wednesday of every month).
Marlena or Erman on 01738 567076
122.“ The Art Of Listening Within”
10.30am- 12pm, TCA, 14 Marshall Place, Perth PH2 8AH Booking not required but please attend on time.
Suitable for all paid and unpaid carers. Creative movement- and more- in a relaxed and safe atmosphere. A place to share, unwind, and re-energise. The aim of the session is to increase understanding of the impact of stress and‘ burn out’ on personal life and professional practice. Wear comfortable clothing.( this session is part of the Care & Wellbeing Co-operative).
Palma Mulè: enquiries @ creativepalma. co. uk 07875 267902
123. Transforming Care After Treatment
1pm- 3pm, Atholl Centre, Atholl Road, Pitlochry PH16 5BX No booking required
This information event has been organised by NHS Tayside and local partner organisations to provide information, support and signposting about living well after cancer. Info includes: Common side effects after treatment, Exercise and Healthy Eating, Advice on finance, benefits and returning to work. We are looking to establish support links within the rural Highland area.
Tayside Transforming Care Team for further information on 01382 660111 ext. 71229 or macmilliancat. tayside @ nhs. net