45. Psychological Therapies Scotland Workshops
12pm- 1pm: Cognitive Behavioural Therapy 3pm- 4pm: Mindfulness 4pm- 5pm: Anger Management TCA, 14 Marshall Place, Perth PH2 8AH Booking essential
Three taster sessions suitable for anyone wanting to get a greater understanding of these. Psychological Therapy Scotland offers one to one psychological therapies as well as a number of groups and workshops aimed at improving mental health and wellbeing.
Dr Joanne Macleod or Dr Louise Richards ask @ psychologicaltherapyscotland. co. uk 07894 038084
46. Perth & Kinross Breastfeeding Group
10am- 12pm, Live Active Letham Sports Centre, Tweedsmuir Road, Perth PH1 2HJ
No booking required
Come along to our groups and meet other mums and mums to be. Chat over a cuppa and find out more about breastfeeding and how we can nurse our babies the way we are made to. Facebook groups provide information and mother to mother advice, a place to share experiences and meet others. www. facebook. com / groups / LaLecheFifeTayside
Hannah Dalgety on 07886 859461 hdalgety @ hotmail. co. uk
47. Perth & Kinross Breastfeeding Group
1pm- 3pm, Wheel Inn, 37 Angus Road, Scone PH2 6RA No booking required
Come along to our groups and meet other mums and mums to be. Chat over a cuppa and find out more about breastfeeding and how we can nurse our babies the way we are made to. Facebook groups provide information and mother to mother advice, a place to share experiences and meet others. www. facebook. com / groups / LaLecheFifeTayside
Hannah Dalgety on 07886 859461 hdalgety @ hotmail. co. uk