36. Live Active MOT Roadshow
10am - 3pm, Tulloch Net, 2 Tulloch Square , Perth PH1 2PW
No booking required
Free health checks.
For info: 01738 562731
37. Perth & Kinross Breastfeeding Group
First Thursday of every month. Phone for times., La Leche League, Kinross, St
Pauls Church Meeting , Room, The Muirs (on main road), Kinross KY13 8AY
No booking required
Come along to our groups and meet other mums and mums to be. Chat over a cuppa and
find out more about breastfeeding and how we can nurse our babies the way we are made
to. Facebook groups provide information and mother to mother advice, a place to share
experiences and meet others. www.facebook.com/groups/LaLecheFifeTayside
Hannah Dalgety on 07886 859461 [email protected]
38. Reiki
10.30am - 1.30pm, TCA, 14 Marshall Place, Perth PH2 8AH
Booking essential.
Reiki means Universal Energy. It is almost always a profoundly relaxing experience. It
enables our whole self to become more balanced. It works on all our levels: physical,
mental, emotional and spiritual. After a Reiki session you will feel more relaxed and be
calmer, as it helps to sooth a busy overactive mind and central nervous system
Maggie Costella on 07703 024118 [email protected]
39. Wellbeing Football
1pm - 5pm, Pitlochry Recreation Centre, Live Active Atholl,
West Moulin Road, Pitlochry PH16 5EA
No booking required.
5-a-side footy for all ages and abilities.
Paul MacFarlane on 07788 447653 [email protected]
40. Guided Meditation
12.30pm - 1.30pm, Churches Action For The Homeless,
188 - 190 High Street, Perth PH2 8PA
Booking required (6 spaces)
Meditation can remove stress and replace it with inner peace. It’s one of the best tools
we have to balance our emotions, deal with physical and psychological distress, and
promote the peace of the present moment. Guided meditations literally walk you through
a meditation and help you find a calm and peaceful state, one step at a time.
Patrick Higgins on 01738 475259