30. Ashtanga Yoga and Hatha Yoga
6.30pm - 7.30pm, and 7.40pm - 8.40pm, Church Centre,
Marshall Way, Luncarty PH1 3UX
No booking required
Yoga tasters for mental and physical health, pain relief, and self-awareness.
Rachel Mitchell on 07967749312 [email protected]
31. Guided Meditation
12.30pm - 1pm, Pullar House (Room 12),
35 Kinnoull Street , Perth PH1 5GD
Booking essential (for council employees only)
Meditation can remove stress and replace it with inner peace. It’s one of the best tools
we have to balance our emotions, deal with physical and psychological distress, and
promote the peace of the present moment. Guided meditations literally walk you through a
meditation and help you find a calm and peaceful state, one step at a time.
Patrick Higgins on 01738 475259 [email protected]
ELEVATE
The Mental Health and
Wellbeing Film Festival
Will take place from
3 -21 October at AK Bell Library and Birks Cinema, Aberfeldy.
A partnership between PLUS Perth, Perth Film Society, Culture Perth
& Kinross and The Birks Cinema. The festival will showcase UK and
International films with a focus on mental health. Following the
screenings, the audience can have discussion with film makers, people
with personal experience, and those working in the field of mental
health and wellbeing. Leaflets and resources on issues raised at the
screenings will be available to take away, along with signposting to
support and self-help organisations.
ELEVATE, is funded by Film Hub Scotland.