The Silver&Fit Signature® Exercise class series
offers a variety of well-rounded classes with levels
of challenge to help older adults maintain their
independence, continuing to enjoy the activities
they love, empowering them to live healthier,
happier lives, free of the chronic discomfort that
aging without movement can bring.
“Fitness Made Fun” kids programming is fitness
in disguise. Jen McCook brings her infectious
personality to this energetic series, empowering kids
with skills and tools to increase motor development,
athleticism, and physical conditioning – in a truly
unique and innovative way!
Pregnancy Express
Pre/Post Pregnancy Expert Sara Haley offers a
collection of 20-minute classes, safe for all three
trimesters to keep you physically and mentally
strong and prepared for the big day. Choose
from cardio, dance, toning conditioning,
flowing stretch, and labor prep.
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