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Have a comfortable bedroom to sleep, ideally to have curtains that leave the room very dark at night (a blackout can help) and the room temperature is also important. The room should be neither hot nor cold. In addition, comfortable pajamas and a good pillow can also help you relax, reducing back and neck strain, making sleep easier. If you prefer, you can still sleep without clothes, as well as being more comfortable brings several health benefits.
TIP 3 : Comfort to sleep well