essential for good overall health
Why should I eat healthy ?
First and foremost, by eating healthier you will have more energy, a healthier skin and body. Also, you will sleep better and this means that you will be able to concentrate and focus.
Why should I become vegetarian ?
You might think that if you stop eating meet it will not make a difference but it will make one regarding pollution and animal welfare. Also reducing your consumption of animal products will help you feel better.
Top 5 most healthy foods:
1. Oat
2. Wild salmon
3. Blueberries
4. Avocado
5. Walnuts