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120. Get Rid of Your Fat Clothes: This is a great healthy weight loss tip because you ' ll want to continue living a healthy lifestyle that allows you to reach your weight loss goal. Once you start losing weight, get rid of your fat clothes by throwing them away or donating them because you don ' t need them anymore!
121. Sniff a Banana, An Apple, or a Peppermint When You Feel Hungry: Although these foods are healthy, we ' re not using them as weight loss foods you can eat. Instead, Alan R. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, found that the more frequently people sniffed a banana, an apple, or a peppermint; the less hungry they were and the more weight they lost. 3 Of the 3,000 volunteers, they each lost an average of 30 pounds! Sounds crazy but try it out!
122. Spice Up Your Life: This is one of the best foods for weight loss! Eating hot peppers has been found to increase the number of calories you burn while at rest. Research has shown that capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body ' s release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories 2. Additionally, eating hot peppers may help curb your cravings!
123. Drink Green Tea: While Green Tea isn ' t exactly a fat burning food, it is something that will help you lose weight. A study compared the metabolic effect of green tea( in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. 2 70 calories may not sound like a lot, but when your goal is to burn 500 calories a day, this means you ' re about 1 / 5 of the way there! Additionally, Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning( ScienceDirect. com, Nature. com). So, drink Green tea and coffee;)
124. Get a Fish Oil Supplement: One of the best foods for weight loss includes fish oil that contains both EPA and DHA. Research has shown diets with high amounts of omega-3 fats had significantly less body fat.
125. Take a Vitamin D & Calcium Supplement: Want to see some fast weight loss results? Then you got to check out this tip... A study in the Nutrition Journal supplemented a group of individuals with vitamin D and calcium and the results were startling. Just four weeks into the 12 week experiment, subjects who took the two nutrients lost two times more fat than the other group! If you don ' t want want to take a supplement, greek yogurt has an abundant amount of both nutrients.
126. Take a Glucomannan Supplement: Glucomannan is a fiber and has been shown to cause weight loss in several studies. This type of fiber absorbs water and“ sits” in your gut for a while, making you feel more full and helping you eat fewer calories( Wiley. com). And sudies have shown that people who supplement with glucomannan lose a bit more weight than those who don’ t( Nih. gov).
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.