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90. Get Most of Your Calories Before Noon: Studies have shown that the more you eat in the morning, the less you eat in the evening. Additionally, you have more opportunities to burn off those early-day calories. Whereas you may not make use of the calories you eat late at night.
91. Eat Dark Chocolate: Got a sweet tooth? There are many lose weight tips about curbing that sweet tooth but this one is a great one because dark chocolate contains less sugar and has energy boosting antioxidants. Another option several people have lost weight with and curbed their sweet tooth is by drinking Chocolate Shakeology. Shakeology tastes like a milk shake and comes with several nutrient groups that are lacking in most diets.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.