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79. Switch to Regular Coffee: Many people enjoy fancy coffee drinks because of the several calories that come from whole milk, whipped cream, sugar, and other sugary syrups. On the flip side, a regular cup of coffee with skim milk has just a small fraction of those calories. Additionally, studies have shown that the caffeine in coffee can boost metabolism by 3-11 %, and increase fat burning by up to 10-29 %( Nih. gov, Nutrition. gov, Physiology. org).
80. Enjoy Small Amounts of High Calorie Treats: If you’ re going to stick to your diet to lose weight fast, you’ ll need to be able to enjoy some treats as well. Keyword being SMALL … For example, have a spoon full of ice cream on top of a bowl of fruit. Or enjoy tortilla chips with lots of chunky, filling fresh salsa.
81. Eat Cereal for Breakfast: Studies have found that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’ t. They also consume more fiber and calcium- and less fat- than those who eat other breakfast foods like bagels, doughnuts, muffins, and so on.
82. Eat More Oats: Whole grain oats has many benefits to your overall health and also helps you feel fuller for a longer period of time than most breakfasts you can have. However, be careful with flavored oat meal because they can come with a lot of sugar that you don ' t need.
83. Eat Fruit Instead of Drinking a Fruit Juice: For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, AND a slice of watermelon! Additionally, by eating the fruit instead of drinking it, you’ ll feel satisfied much longer than drinking the little box of juice.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.