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67. Avoid the Health Halo: Do you believe products from specialty supermarkets to be healthier than those from other grocery stores? Or do you think dishes from organic or vegan restaurants are better for your waistline? If you answered yes to these questions, you could be ruining your chances of losing weight! According to the Journal of Consumer Research, most people believe that a sandwich at a " healthy " restaurant will have 35 % less calories than that of a " unhealthy " restaurant. Remember to still check the Nutrition Label, no matter where you get your food.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.