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Jennifer lost 23 pounds with the 21 Day Fix system and Shakeology and had the following to say:
“ Before 21 Day Fix, my mental, emotional, and physical well being was at an all-time low. I ate due to emotional stress and really struggled with portion control. And then 21 Day Fix came into my life and changed EVERYTHING!!!!
Autumn is so inspiring and made me want to keep pushing myself, and my limits, every single day. The containers were vital to my success because they were simple to use and took the guesswork out of proper portion sizes.
Plus, Shakeology has been a lifesaver for me and it gave me a ton of energy. I’ m stronger, healthier, thinner, and happier than I’ ve been in years. And the best part is, now my children have to keep up with me instead of the other way around."
Nicole M. lost 81.8 pounds with 21 Day Fix and Shakeology! She states: " Now, I totally get it! I know how many calories it truly takes to fuel my body. I no longer feel full and sluggish after eating, instead I feel energized!
Plus, I rarely have much time for lunch, so having Shakeology not only made eating feasible, it also provided my body with the protein and nutrients it needed to stay strong and lose weight!
This program helped me create a new lifestyle that I will follow forever. I loved Autumn’ s encouraging style, as well as the constant reminders about how working out is only part of the battle, and that to make a change, you can’ t ruin things in the kitchen.
Because this program focused on my entire body, I was able to shrink head to toe and not look out of proportion. My double chin is gone, I have cheekbones, and my skin glows. I have a ton of energy with lots of stamina and endurance. I can do 60 + minutes of cardio and run, jump, and do burpees— without modifications! I don’ t huff and puff anymore when I walk up a flight of stairs. And I can outplay my kids!"
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.