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It doesn’ t matter if the substance is alcohol, food, tobacco, video games, cocaine, caffeine, or another drug or action … when it controls your life and interrupts your way of living, it’ s an addiction.
The best way to deal with addiction is to not be around other addicts. By extension, what does an addict need to help them through the tough times?...
An addict needs a mentor or sponsor; someone who they’ ll have regular contact with for encouragement, to share their struggles with, and to hold them accountable.
If you don’ t feel like a family member or a friend can hold you accountable, then look for people online …
Here’ s just a small list of places you can connect with someone that is going through the same struggles as you:
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Team Beachbody Spark People My Fitness Pal
Connect with someone and encourage each other … The groups above have a very active community and people will often respond within a matter of minutes.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.