Distributed in Australia by: Tower Books Distributed in New Zealand by: Addenda Printed in Australia by: Griffin Press, Adelaide Jacket design by: Rhett Nacson Published by: Alclare Pty Ltd 4b / 80 Stamford Rd Indooroopilly Qld 4068 First published 2006 This revised and updated edition published 2008 Copyright © 2006 by George W Blair-West All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the written permission of the publisher, except where permitted by law. National Library of Australia Cataloguing-in-Publication entry: Blair-West, George. Weight loss for food lovers: Understanding the psychology and sabotage of weight loss. Includes index. ISBN 0 9775160 0 8. 1. Weight loss- Psychological aspects. 2. Obesity- Psychological aspects. I. Title. 613.25