Index ad libitum dieting, 24 all-or-nothing effect, 162 anxiety & depression, 188 begin as you wish to continue, 4 carbohydrate, 35, 106 chocolate, 83, 117 Cognitive Behavior Theory, 112 comfort eating, 156 deprivation, 42 diabetes, 121 Emotional Intelligence, 114 energy cab rank, 34 energy density, 48 Energy Mismatch, 33 exercise, 85 exercise overcompensation eating, 91 failure fear, 144 false hope syndrome, 52 fast food, 135 fat, 35 fibre, 35 food choice, 116 forbidden foods, 47 French Paradox, 39 Freud, 112 Glycemic Index, 121 Glycemic Load, 124 Happiness, 193, 194 high sacrifice foods, 47, 64 impulse buying, 118 Incidental Activity, 96 last supper effect, 28 love, 134, 175 lunch, 40 MacDonald’ s, 114 meal replacements, 136 medications, weight loss, 67 mindfulness, 165 mindfulness exercise, 77 Minnesota Experiment, 25 morning tea, 42 motivation, 8 motivational exercise, 54 National Weight Control Registry, 32, 94 pedometer, 96 Pleasure Paradox, 189 portion size, 76 problems are normal, 152 protein, 35, 48 Psychodynamic Theory, 113 psychotherapist, 5 relationships, 194 resting metabolic rate, 88 Restraint Theory, 60 sabotage, 37, 51, 160 satiation and protein, 48 self-discipline, 7