Weight Loss Understanding the pscylogy and sabatoge of weight | Page 238

MIXED MEALS & CONVENIENCE FOODS Chicken nuggets. frozen, reheated( Australia) 7 Fish Fingers( Canada) 7 p Taco shells, Cornmeal- based, baked( Old El Paso, Canada) 8 p Corn tortilla, fried, mashed potato, tomato & lettuce 11 Pies, beef, party size( Farmland, Australia) 12 Greek lentil stew with a bread roll, home made( Australia) 15 Lean Cuisine chicken with rice( Nestle. Australia) 24 Kugel( Polish dish containing egg noodles. Sugar, cheese and raisins)( Israel) 31 Pizza Sausages NS( Canada) 1 p Pizza. Super Supreme. thin and crispy( Pizza Hut, Australia) 7 Pizza. Super Supreme, pan( Pizza Hut. Australia) 9 Pizza, Vegetarian Supreme, thin and crispy( Pizza Hut, Australia) 12 Pizza. cheese( Pillsbury. Canada) 16 Pizza. plain( Italy) 22 Spaghetti bolognaise. home made( Australia) 25 Sirloin chop with mixed vegetables and mashed potato( Australia) 35 Stirfried vegetables with chicken and rice, home made( Australia) 55 Sushi White boiled rice, grilled beefburger, cheese and butter( France) 11 White boiled rice, grilled beefburger. cheese, and butter( France) 14 Sushi, salmon( Australia) 17 Sushi, roasted sea algae. vinegar and rice( Japan) 20 White bread with toppings White bread, butter, yoghurt and pickled cucumber( Sweden) 11 White bread with butter and skim milk cheese( Canada) 23 White / wholemeal bread with peanut butter( Canada) 23 White bread with skim milk cheese( Canada) 26 White bread with butter( Canada) 29 White / wholemeal bread with peanut butter( Canada) 30 White bread, butter, regular cheese, cucumber( Sweden) 38 LEGUMES Soy beans 1 Peas, dried, boiled( Australia) 2 Pigeon Pea( Cajanus cajan Linn Huth), boiled( Philippines) 4 Butter beans( South Africa) 5 Lentils, type NS 5 Mung beans 5 Beans, dried, type NS( Italy) 6 Butter beans, dried, cooked( South Africa) 6 Butter beans, dried, boiled + 5g sucrose( South Africa) 6 Lentils, red 6 Split peas, yellow, boiled( Nupack, Canada) 6 Baked Beans 7 Butter beans( Canada) 7 Chickpeas, curry, canned( Canasia, Canada) 7 GL Table Page 14