Frequently Asked Qu e s t ions n Q: What kind of diet is the Low Sacrifice‘ Diet’, is it low in carbohydrates, low in fat …? n A: The Low Sacrifice‘ Diet’( LSD) is not a‘ diet’ in the traditional sense as it does not prescribe certain foods or menus. It is a psychological approach designed to minimise self-sabotage. It is low in self-discipline and low in sacrifices because otherwise it cannot be sustained for the long-term. Losing weight and keeping it off is what this book is all about. n Q: Can I still eat my favorite foods? n A: A key element of the LSD is that not only are your favorite foods allowed, in fact, they are prescribed. I then teach you‘ Zen and the art of savoring’ strategies so you enjoy your favorite foods more! n Q: Do I have to exercise to lose weight? n A: You may be surprised to read that research shows that while it has many benefits, exercise is not a significant factor in losing weight. Given the limited effort that people have, I get them to apply it to managing their energy intake. I prescribe‘ incidental activity’ to assist the process. n Q: Can I drink alcohol? n A: Yes. I devote a chapter to looking at the complex relationship between alcohol and weight – complex because alcohol causes less direct weight