Frequently Asked Qu e s t ions n Q : What kind of diet is the Low Sacrifice ‘ Diet ’, is it low in carbohydrates , low in fat …? n A : The Low Sacrifice ‘ Diet ’ ( LSD ) is not a ‘ diet ’ in the traditional sense as it does not prescribe certain foods or menus . It is a psychological approach designed to minimise self-sabotage . It is low in self-discipline and low in sacrifices because otherwise it cannot be sustained for the long-term . Losing weight and keeping it off is what this book is all about . n Q : Can I still eat my favorite foods ? n A : A key element of the LSD is that not only are your favorite foods allowed , in fact , they are prescribed . I then teach you ‘ Zen and the art of savoring ’ strategies so you enjoy your favorite foods more ! n Q : Do I have to exercise to lose weight ? n A : You may be surprised to read that research shows that while it has many benefits , exercise is not a significant factor in losing weight . Given the limited effort that people have , I get them to apply it to managing their energy intake . I prescribe ‘ incidental activity ’ to assist the process . n Q : Can I drink alcohol ? n A : Yes . I devote a chapter to looking at the complex relationship between alcohol and weight – complex because alcohol causes less direct weight