Ingredients
ECIPES
Turkey Breast
76 Ultimate Weight Loss Revealed by Brad Callen
Tenderloin
P / C / F Ratio : 54 / 28 / 18
Turkey Breast is as little as 1 % fat , by spicing it up with herbs and spices and using a butter substitute spray and baking , you maintain the low fat properties of turkey and get a terrific source of protein .
Ingredients
4 Servings
• Turkey Breast Tenderloin
• 99 % FF Turkey Breast Tenderloin ( Prepackaged Honey Suckle White @ Safeway )
• Dried Parsley
• Dried Rosemary
• Chopped Garlic ( in jar )
• Chopped Onion
• I Canʼt Believe itʼs Not Butter spray
• Baby Spinach Leaves ( optional )
Preparation Instructions
Thoroughly clean Tenderloin and remove any remaining fat . Carefully fillet turkey breast with a sharp knife but do not cut completely through , just enough to fold it open . Spray both interior surfaces of breast with ʻI canʼt Believe itʼs Not Butterʼ spray until completely coated , season with Parsley , Rosemary , Chopped Onion ( 1 Tbs ), Chopped Garlic ( 1 tsp ) and fresh baby Spinach leaves ( 5-6 ). Close Turkey breast and lightly spray top with butter spray and use seasonings ( Rosemary , Parsley and Onion ) sparingly on top as well . Bake covered @ 350 degrees for 20 - 35 minutes and then uncover and bake for an additional 10 minutes to slightly brown .
Nutrition Information
Per Serving
Calories : |
237 |
Protein : |
32 grams |
Total Carbs : |
17 grams |
Sugar : |
6 grams |
Fat : |
5 grams |
Fun Facts Early explorers to the New World quickly acquired a taste for turkey and took birds back to Europe . By the 1500s , turkeys were being raised domestically in Italy , France and England . When the Pilgrims and other settlers arrived in America , they were already familiar with raising and eating turkey and naturally included it as part of their Thanksgiving feast .
© 2004 free-weight-loss-resources . com
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .