Ingredients
ECIPES
Turkey Breast
76 Ultimate Weight Loss Revealed by Brad Callen
Tenderloin
P / C / F Ratio: 54 / 28 / 18
Turkey Breast is as little as 1 % fat, by spicing it up with herbs and spices and using a butter substitute spray and baking, you maintain the low fat properties of turkey and get a terrific source of protein.
Ingredients
4 Servings
• Turkey Breast Tenderloin
• 99 % FF Turkey Breast Tenderloin( Prepackaged Honey Suckle White @ Safeway)
• Dried Parsley
• Dried Rosemary
• Chopped Garlic( in jar)
• Chopped Onion
• I Canʼt Believe itʼs Not Butter spray
• Baby Spinach Leaves( optional)
Preparation Instructions
Thoroughly clean Tenderloin and remove any remaining fat. Carefully fillet turkey breast with a sharp knife but do not cut completely through, just enough to fold it open. Spray both interior surfaces of breast with ʻI canʼt Believe itʼs Not Butterʼ spray until completely coated, season with Parsley, Rosemary, Chopped Onion( 1 Tbs), Chopped Garlic( 1 tsp) and fresh baby Spinach leaves( 5-6). Close Turkey breast and lightly spray top with butter spray and use seasonings( Rosemary, Parsley and Onion) sparingly on top as well. Bake covered @ 350 degrees for 20- 35 minutes and then uncover and bake for an additional 10 minutes to slightly brown.
Nutrition Information
Per Serving
Calories: |
237 |
Protein: |
32 grams |
Total Carbs: |
17 grams |
Sugar: |
6 grams |
Fat: |
5 grams |
Fun Facts Early explorers to the New World quickly acquired a taste for turkey and took birds back to Europe. By the 1500s, turkeys were being raised domestically in Italy, France and England. When the Pilgrims and other settlers arrived in America, they were already familiar with raising and eating turkey and naturally included it as part of their Thanksgiving feast.
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