SUMMARY
Ultimate Weight Loss Revealed 41 by Brad Callen
Shoulders – Dumbbell Shoulder Press – 4 sets Set 1: 12 repetitions Set 2: 10 repetitions Set 3: 10 repetitions Set 4: 10 repetitions
Dumbbell Side Raises – 2 sets Super Set: 10 repetitions Set 2: 10 repetitions
Friday( Back and Biceps)
Back – Dumbbell Rows – 4 sets Set 1: 12 repetitions Set 2: 10 repetitions Set 3: 8 repetitions
Set 4: 8 repetitions
Lateral Pulldowns – 4 sets Set 1: 12 repetitions Set 2: 10 repetitions Set 3: 8 repetitions Set 4: 8 repetitions
Biceps – Incline Dumbbell Curls – 3 sets Set 1: 12 repetitions Set 2: 12 repetitions Set 3: 10 repetitions
Seated Dumbbell Curls – 3 sets Super Set: 12 repetitions Set 2: 12 repetitions
You should select different exercises every 4 weeks. The reason for this is because after this time frame your body adapts to the exercises, sets, and repetitions you are performing. If this happens you will notice your gains begin to slow down and become complacent. For more exercises I have provided a separate bonus included with this e-Book. The Ultimate Weight Loss Revealed Training guide has over 75 more exercises for your convenience. Refer to that guide when you are tired of the exercises listed above.
5. Finally, you can also“ supplement” your regular diet with some type of weight loss supplement. Take a look at the weight loss supplement I mentioned from www. a-weightloss-diet-pill. com below.
6. Donʼt forget to utilize the giant list of authorized recipes Iʼve included below as well as the exercise guide at the very end of the e-Book.
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