SUMMARY
Ultimate Weight Loss Revealed 41 by Brad Callen
Shoulders – Dumbbell Shoulder Press – 4 sets Set 1 : 12 repetitions Set 2 : 10 repetitions Set 3 : 10 repetitions Set 4 : 10 repetitions
Dumbbell Side Raises – 2 sets Super Set : 10 repetitions Set 2 : 10 repetitions
Friday ( Back and Biceps )
Back – Dumbbell Rows – 4 sets Set 1 : 12 repetitions Set 2 : 10 repetitions Set 3 : 8 repetitions
Set 4 : 8 repetitions
Lateral Pulldowns – 4 sets Set 1 : 12 repetitions Set 2 : 10 repetitions Set 3 : 8 repetitions Set 4 : 8 repetitions
Biceps – Incline Dumbbell Curls – 3 sets Set 1 : 12 repetitions Set 2 : 12 repetitions Set 3 : 10 repetitions
Seated Dumbbell Curls – 3 sets Super Set : 12 repetitions Set 2 : 12 repetitions
You should select different exercises every 4 weeks . The reason for this is because after this time frame your body adapts to the exercises , sets , and repetitions you are performing . If this happens you will notice your gains begin to slow down and become complacent . For more exercises I have provided a separate bonus included with this e-Book . The Ultimate Weight Loss Revealed Training guide has over 75 more exercises for your convenience . Refer to that guide when you are tired of the exercises listed above .
5 . Finally , you can also “ supplement ” your regular diet with some type of weight loss supplement . Take a look at the weight loss supplement I mentioned from www . a-weightloss-diet-pill . com below .
6 . Donʼt forget to utilize the giant list of authorized recipes Iʼve included below as well as the exercise guide at the very end of the e-Book .
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