LAN
14 Ultimate Weight Loss Revealed by Brad Callen
Ultimate Weight Loss Revealed Program
Setting Goals
Before we go any further you need to do a few very specific things to prepare yourself for the chapters that follow. The most important step in losing weight is simply setting goals. Youʼll be surprised how powerful simply writing down exactly what you want to achieve within the next several months. When I say, setting goals, I donʼt mean simply saying“ I want to lose weight.”
That goal is much too broad. Try to be as specific as possible. For example, a goal could be,“ I want to lose 3 pounds in 1 week.” Or“ by week 4 I want to be in the habit of eating the right foods.” Below, you will find a page set solely for you to list all of the goals you want to achieve in the next 3 months.
The goals donʼt have to revolve entirely around this program. 3 months from now, you will be a better, happier person by doing this and achieving the goals youʼre about to list.
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