LAN
14 Ultimate Weight Loss Revealed by Brad Callen
Ultimate Weight Loss Revealed Program
Setting Goals
Before we go any further you need to do a few very specific things to prepare yourself for the chapters that follow . The most important step in losing weight is simply setting goals . Youʼll be surprised how powerful simply writing down exactly what you want to achieve within the next several months . When I say , setting goals , I donʼt mean simply saying “ I want to lose weight .”
That goal is much too broad . Try to be as specific as possible . For example , a goal could be , “ I want to lose 3 pounds in 1 week .” Or “ by week 4 I want to be in the habit of eating the right foods .” Below , you will find a page set solely for you to list all of the goals you want to achieve in the next 3 months .
The goals donʼt have to revolve entirely around this program . 3 months from now , you will be a better , happier person by doing this and achieving the goals youʼre about to list .
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