Weight Loss And How To Get Abs Fast Weight_Loss_And_How_To_Get_Abs_Fast | Page 7

Keep in mind that you still need to keep your serving portions small because this is still a
calorie-dense snack even though it is super-healthy. The good news is that it is lower in sugar
and calories than typical fudge and has loads more nutrition than any typical fudge.
Enjoy! Tell your friends that Trainer Mike Geary gave you this recipe.
Check out these 5 tips to Get a Flat Stomach faster with no bogus diet pills or useless
"abdominizer" gadgets.
Good luck with your fitness goals!
Mike Geary,
Best Selling Author - The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/expert/Mike_Geary/12054
3 Important Tips to Build Muscle Faster - Get
Lean and Ripped
Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard
workout schedules and trying every type of workout and supplement.
I struggled for years to gain any significant muscle mass, but over the years in my personal
training business and with my own experimentation have found some important things that
have helped make significant muscle gains possible even for hardgainers.
So, I'm going to give 3 important tips here so you can start building lean muscle mass faster
and easier.
1. Make sure that 95% of the exercises you perform regularly in the gym are big multi-joint
compound exercises. It doesn't matter if your goal is fat loss or building muscle... big multi-
joint exercises should comprise 95% of the exercises you do in your workouts if you want to
get lean, ripped, and powerful.
It's easiest to think of it in terms of the major movement patterns such as these (focus 95% of
your workouts on these):
• upper body horizontal press (bench press, pushups, dips),