Weight Loss And How To Get Abs Fast Weight_Loss_And_How_To_Get_Abs_Fast

A Type of Trans Fat That Burns Belly Fat?
As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a
type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it's true.
First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food
supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it
suitable to eat) you can put in your body. Artificial trans fats cause everything from obesity to
various cancers to heart disease, and more. They are pure evil, and everyone knows by now
that this is a fact.
Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes,
it occurs naturally) that can actually stimulate fat loss and lean muscle building.
This specific type of natural trans fat actually occurs in the meat and milk from ruminant
animals such as cattle, goats, sheep, venison, bison, kangaroo, etc. It is called conjugated
linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat
burner.
CLA is highest when these animals are grass-fed instead of grain-fed.