WE-BE Magazine Summer Issue 2014 | Page 34

Superfood Sisters https://www.youtube.com/watch? v=E_DPaiAka_Y&feature=youtu.be In this video we will be showing you how to make your own homemade Chocovado Mousse. This delicious and nutritious treat is full of healthy amino acids and omega 3’s, which will satisfy your sweet cravings while giving your body the benefits of healthy eating. Enjoy!! Ingredients:   * The  meat  of  1  young  coconut,  or   half  a  can  of  coconut  milk,                               or  1  banana     *  1  avocado     *  4  tblsp.  of  pure  cocoa  powder   *  5  fresh  pitted  muji  dates  (stevia  or   coconut  sugar  as  a  substitution)   *  1  tblsp.  of  coconut  manna     *  1  tsp  of  coconut  oil