THE
BUZZ
WRITTEN BY CAROL BOTT JARGER
KNOT JUST WOOD
F.I.T. (FUNCTIONAL INTELIGENT TRAINING, LLC)
SMART AND FIT
OWNER AND COACH ADAM PAPENDICK
14
WAYNE MAGAZINE
FALL 2016
FIND YOUR INNER ARTIST
Co-owners Marie and Jason Galletta of KNOT JUST WOOD
(257A Wanaque Ave., Pompton Lakes, 862-666-9099,
knotjustwoodllc.com) specialize in refinishing beautiful pieces
of quality furniture, and are proud to be stockists of the original
Chalk Paint Decorative Paint by Annie Sloan. Talented staff are
trained and certified to pass on Annie Sloan’s successful tool,
paint, and finishing techniques at beginner and advanced workshops to achieve any look. Unlike ordinary paint, Chalk Paint
requires no priming, no sanding, and no stripping. According to
Marie, it works well on most surfaces including glass, brass, fabric,
leather, and concrete. It’s easy, eco-friendly, and dries quickly.
At seasonal-themed workshops and paint-and-sip project parties you can paint recycled palette art built by Jason. Choose
from signs, beer caddies, serving trays and more. Ask Knot Just
Wood artists to do custom work for you in the shop or in your
home, or buy supplies and find your own inner artist. With holiday
gifting in mind, visit their store filled with unique hand-painted
sideboards, hope chests, tables, dressers, wine racks and recycled
art items.
F.I.T.: ANNE-MARIE CARUSO; KNOT JUST WOOD: COURTESY OF MARIE & JASON GALLETTA
Qualified personal coaches at F. I. T.
(FUNCTIONAL INTELLIGENT TRAINING, LLC,
84 Boonton Ave., Suites E and F, Kinnelon,
732-343-3985, adampapfit.com) will help you train
smarter, move faster, and feel better. Designed for
progress, this brand-new training studio focuses on
movement more than exercise, according
to owner and coach Adam Papendick.
Appreciating the connection
between mind and body, he finds
out what clients enjoy doing, and
works inside the gym to improve
what they like to do outside the
gym. F.I.T. philosophy includes high
intensity interval training using
kettle balls, dumbbells, CRX,
suspension training, and
bodyweight exercises.
This is an appointmentbased gym, which
provides personal or
small group training,
insuring an individualized experience.
Group classes by
registration have
been added at F.I.T
for fall /winter to
meet the need for
team atmosphere
and healthy
competition.