Waxhaw Parks & Recreation Program Guide Winter-Spring 2019 Waxhaw Recreation Guide | Page 6

Adult
programs
Adult
programs (Age 18+)
ADULT HEALTH/ WELLNESS
Adult Boot Camp
Join fitness instructor Meghan Johnson with Fit Body Boot Camp in this High
Intensity Interval Training which is a great cardiovascular workout strategy
alternating short bouts of high-intensity exercise with fixed periods of lower
intensity activity or active recovery. Expend a lot of calories in a short amount
of time. Your metabolism is higher for hours after, you can lose body fat, lower
blood pressure and sculpt muscles.
Cost: $72/6-week session Waxhaw Resident ($12 per class)
$78/6-week session Non-Resident ($13 per class)
8 person minimum per 6 week session. 20 person maximum.
Location: Fit Body Boot Camp, 27292 Waxhaw Pkwy, Waxhaw
Instructor: Meghan Johnson
Day Date Time Activity #
Tue Feb 26 - Apr 2 6:45 PM ABC-022619
Tue Apr 9 - May 14 6:45 PM ABC-040919
Tue May 21 - Jun 25 6:45 PM ABC-052119
Thu Feb 28 - Apr 4 10 AM ABC-022819
Thu Apr 11 - May 16 10 AM ABC-041119
Thu May 23 - Jun 27 10 AM ABC-052319
Day Date Time Activity #
Wed Mar 13 - Apr 17 6:30 PM CF-031319
Wed May 1 - Jun 5 6:30 PM CF-050119
Fri Mar 15 - Apr 19 10:30 AM CF-031519
Fri May 3 - Jun 7 10:30 AM CF-050319
Register online at www.waxhaw.com/parksandrecprograms or call 704-843-2195 ext. 258
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Community Fitness
Join fitness instructor Julie Eichler with Temple Fitness in an outdoor workout
focused on increasing your cardiovascular endurance, building strength,
improving coordination and balance, and increasing lean muscle mass. Fitness
is a love and life-long commitment for Julie Eichler. As a wife, mom of two girls
and a woman with 20+ years of weight training, yoga and Pilates experience,
Julie is excited to help clients view and treat their bodies as a temple. Julie is an
American Council on Exercise (ACE) Certified Personal Trainer.
Cost: $72/6 week session Waxhaw Resident ($12 per class)
$78/6 week session Non-Resident ($13 per class)
5 person minimum per 6-week session. 20 person maximum.
Location: Town Creek Park, 4400 Waxhaw-Marvin Rd, Waxhaw
Instructor: Julie Eichler, Temple Fitness