Washington State Dairy Council Materials Catalog 2014 | Page 23

LOCAL, DELICIOUS,
NUTRITIOUS POSTER
(Grade 6-Adults)

Be tempted by the Five Food Groups in this beautiful poster depicting fresh
and naturally nutrient-dense foods from the Pacific Northwest. This poster
has multiple uses such as a framed work of art or as an amazing nutrition
teaching tool! A free discussion guide is available on EatSmart.org under “Free
Resources” to complement the poster. Size 24” x 36”. Folded
ITEM# DC101 PRICE $ 1.50
(2007)

FOOD IDENTIFICATION LIST Available for FREE download
DISCUSSION GUIDE Available for FREE download
VISIT www.EatSmart.org > Free Resources

DASH BROCHURE
(Adults)

The DASH (Dietary Approaches to Stop Hypertension) eating
plan incorporates plenty of fruits and vegetables and fat-free or
low-fat dairy products and can help lower blood pressure and
reduce risk for heart disease and stroke. Learn the daily DASH
eating plan, receive a sample day’s menu, evaluate your diet and
track your blood pressure with this colorful tri-fold brochure.
ITEM# DC13 PRICE $ .35
(Revised-2009)

PROMOTING HEALTHY WEIGHT IN
CHILDHOOD & FIT FACTS MASTERS
PROMOTING HEALTHY WEIGHT IN CHILDHOOD (All Ages)
This easy to read, two-sided fact sheet is loaded with definitions, statistics and helpful resources for parents. It answers the
common questions parents might have about how to encourage
healthy eating habits for their children. Size 81/2” x 11”
FIT FACTS (Adults)
Do you make fitness a priority? This two-sided reproducible
master has just the information you need to help you improve
and fuel your fitness plan. Start with a simple fitness survey and
then discover how to design your plate with nutrient-rich foods
from the Five Food Groups. There are also tips for proper hydration be