Health & Wellness
FEEL GOOD ABOUT TAKING A REST
Working out is a good thing . But working out every single day is not good for you and can lead to a cycle of working out too often . People with a positive relationship to exercise feel good , not guilty , about taking a rest day from the gym .
EXERCISE FOR ALL THE BENEFITS , NOT JUST WEIGHT LOSS
Working out so that you can look better is a major motivator . But if losing weight is your only motivation to exercise , you ’ ll have a harder time keeping up your fitness routine . People with a healthy relationship to fitness choose to work out for all the health benefits it
offers in addition to weight loss , such as : mental sharpness , higher energy levels , psychological benefits , heart health , and the avoidance of diseases like Alzheimer ’ s , depression and diabetes .
OPTIMIZE YOUR LIFE EVENT — IN BANGKOK ON FEB . 11 , 2017
Want more helpful health tips ? Then come see Ror speak at the “ Optimize Your Life ” event in partnership with Wanderlust Magazine on February 11 th at Compass Skyview Hotel in Bangkok . For more information , see the advertisement on page 74 of this magazine .
ABOUT THE AUTHOR
A native of Canada , Ror is a fitness , nutrition and lifestyle specialist living in Bangkok . His expansive knowledge in exercise , nutrition and highperforming lifestyles comes via his world travels and his experiences living in five countries . Ror is the host of the new thriveLIFE Podcast and runs a new boutique called thriveLIFE Studios in Bangkok ( Bang Chak BTS ). You can follow Ror on Facebook , YouTube , Instagram , and you can also follow his blog on www . RorAlexander . com
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