Wanderlust: Expat Life & Style in Thailand April / May 2017: Health & Wellness Issue | Page 39

Samantha Asks RICHARD COHEN CEO and founder at The LAB “So often, people are told to cut out carbs to help them lose weight. In re- ality, nutrition is all about maintain- ing a balance between macro and micro nutrients. By removing some- thing from your diet, you might be missing out on the benefits that nu- trient gives you. Generally speaking, I don’t believe in diets because differ- ent goals mean different approaches. You need to consider what your pur- pose is, analyze your body type, think about how intense your training is and how active you are each day. One of the funniest myths I have heard is: ‘Don’t sit down after you run because your bum will go flat.’ This misguided advice stems from the belief that your glutes are in a more moldable state post-run and are more likely to spread out when com- pressed on a chair, ground or other solid surface. Don’t believe every- thing you read!” SEE WHAT SAMANTHA HAS TO SAY Would you like to ask Samantha a question about life in Thailand? Send an email to [email protected] and you might see your question answered in the next issue of Wanderlust!