Wanderlust: Expat Life & Style in Thailand April / May 2017: Health & Wellness Issue | Page 32

Health & Wellness
Like running a marathon,
or connecting more
spiritually to a yoga practice,
so much of fitness is a
“mind game.”
MIND GAMES
Discovering the limiting beliefs that stop us from
achieving our health and fitness goals
by KYLA GARDNER
32 WANDERLUST
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