Wanderlust: Expat Life & Style in Thailand April / May 2017: Health & Wellness Issue | Page 3

Health & Wellness Issue
April/May 2017
COVER STORY
6
6
AMAZING ANITA
HEALTH & WELLNESS
12 HOW TO BE A SUPERFOOD SUPERSTAR
16 4 BANGKOK SLEEP HACKS
18 PILLOW TALK:
WHAT YOUR SLEEP POSITION
SAYS ABOUT YOU
20 FRAGRANT JOURNEYS
22 LONG-DISTANCE CAREGIVING
26 DEMENTIA FROM A DISTANCE
28 TIRED NO MORE
32 MIND GAMES