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A workout involving volleyball is an effective way to burn calories. Approximately 20 minutes of volleyball consumes up to 126 calories. Over a twelve month period given 20 minutes of volleyball per day, that would add up to a total of 45,990 calories (or thirteen pounds of body fat) burned per year. Volleyball also develops key upper body muscles (especially the arms), improves sprint speed and agility due to the quick changes of pace and direction, and improves overall flexibility.
Benefits to vollyball