We recommend starting the session with a grounding activity. This could include:
:
Taking a series of deep breaths as a group.
Gentle stretching.
Dance or free movement.
Designing the
Experience:
One of the most crucial elements of experiencing VOICES is cultivating a safe space where exploration can unfold. The audio-play addresses a range of themes, including some very heavy ones, making it essential to create an environment that is safe, supportive, and mindful of the difficult emotions that may arise during the experience.
We recommend starting the session with a grounding activity. This could include: