We recommend starting the session with a grounding activity . This could include :
:
Taking a series of deep breaths as a group .
Gentle stretching .
Dance or free movement .
Designing the
Experience :
One of the most crucial elements of experiencing VOICES is cultivating a safe space where exploration can unfold . The audio-play addresses a range of themes , including some very heavy ones , making it essential to create an environment that is safe , supportive , and mindful of the difficult emotions that may arise during the experience .
We recommend starting the session with a grounding activity . This could include :