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Whether it ’ s a glass of wine with dinner , a cold beer to celebrate the match or maybe even some egg nog at Christmas , most of us like a drink every now and then .
But the occasional tipple sometimes becomes a habit and excessive alcohol consumption can have a serious impact on your health and wellbeing .
In addition to addiction and accidents , too much booze can cause organ damage , a weakened immune system and increased risk of cancer .
And , with the holiday season fast approaching , the opportunity for binge drinking is at its peak .
So , while we ’ re not demanding you completely cut alcohol out of your diet , here we highlight just some of the benefits you ’ ll experience if you do .

Liver Health

When it comes to drinking , the liver – which is responsible for breaking-down alcohol - will typically take a lot of the damage .
Excessive drinking over time can saturate the organ with toxins and fat , leading to a host of complications and diseases .
And while some negative health effects can ’ t be reversed , research shows that avoiding alcohol can have a noticeable improvement on your liver .

Better Skin

Responsible for inflammation , dehydration and a lack of nutrients , alcohol can have a disastrous impact on your skin .
But if you stop drinking and consume more water , experts say you will start to see some major improvements .
Even after just a short period , your skin could have a more youthful glow , appear less red and feel more rejuvenated and hydrated .

Brain Boost

Binge drinking can have a significant effect on your cognitive ability , leading to mood swings , memory loss and lack of concentration .
Some evidence suggests that alcohol can cause a chemical imbalance in our brains , having impacting feelings of happiness and pleasure .
However , not all is lost , as researchers say it only takes a few months of sobriety for the brain to start to return to normal .

Weight Loss

What we drink plays a big part in our diets and excessive alcohol consumption can spell doom for a healthy lifestyle .
Booze is often packed with sugar and calories , which can result in noticeable weight gain over time .
So , if you quit drinking – or at least reduce your alcohol intake – you can start to see some real changes to your physical fitness and appearance .
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