Fitness apps and podcasts are a great way to get in shape or keep fit . Whether you want advice during your commute or motivation to keep you going on a run , there ’ s an audio solution out there for you .
SEVEN
Seven ’ s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible . Tailor-made workouts target your goal areas to make sure you get the most out of your training . Seven is a PT in your pocket , motivating you to come back every day with achievements , daily challenges and more .
Seven . app
FITNESS DISRUPTED WITH TOM HOLLAND
Fitness Disrupted with Tom Holland ( not that one ) tackles the hottest topics in exercise , nutrition and motivation , debunking the myths and misconceptions while giving actionable advice you can use right away . The fitness expert , author and elite endurance makes sense of the science so you can reach your fullest potential .
iHeart . com
STREAKS
Streaks isn ’ t a fitness app per se , but rather a to-do list that helps you form good habits . Every day you complete a task , your streak is extended . Choose or create up to twelve tasks , such as walking to work , going to the gym or avoiding junk food .
Streaksapp . com
59