BODY
Fit in your phones
Podcasts and apps for staying in shape
Words : Gordon Stribling
COUCH TO 5K
Couch to 5K is the wildly successful running app from the NHS . Voiced by celebrities including comedian Sarah Millican and broadcaster Jo Whiley , the running programme is designed to help anyone to go from couch potato to , eerm , runner bean in eight weeks .
Search ‘ NHS Couch to 5K ’
ZOMBIES , RUN !
If Olympic gold medallist Michael Johnson shouting in your ear isn ’ t motivation enough , how about zombies ? In Zombies , Run !, you are a runner en-route to one of humanity ’ s last remaining outposts . They need your help to gather supplies , rescue survivors and defend their home .
Zombiesrungame . com
NIKE TRAINING CLUB
Start training with a personal plan that guides you — while adjusting to your progress , schedule and other activities . The app gives you access to four , four to six-week training plans . Whether you have access to a full gym or are training from the comfort of your home , there ' s a routine that fits you and your schedule so that you can reach your goals .
nike . com / gb / ntc-app
58