The Anti-Anxiety Page
Sometimes our anxiety gets so overwhelming that we need to take a moment away from the world to relax and reduce our stress levels. Here are a few things to help you along! Click for more!
Take a walk on the beach or listen to the sounds of the ocean!
Take a moment to meditate. Whether it's 30 seconds or 30 minutes, it will help to still your mind and keep yourself grounded.
DIY yourself some slime! Akin to the old school stress ball, just messing around with this gunk will help you relax and take your mind off of whatever is bothering you!
Chow down on a super food! This particular food groups have nutrients to help ease your nerves.
PUPPIES! Cute animals never fail to make you smile! Watch some adorable videos or spend some quality time with you or your friend's real life pup!
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