Salmon Salad with Vinaigrette
While being around loved ones can do much to improve mood during the holidays, it never hurts to
add a meal to the menu that can give your brain and body an extra boost. Try this salmon salad with
vinaigrette as a healthy alternative:
Serves 4
INGREDIENTS
4 (3-ounce) Salmon Fillets
§ 2 Hard-Boiled Omega-3 Eggs, sliced
§ 4 Cups Mixed Salad Greens
§ 1 cup Cherry Tomatoes
§ 1 cup Green Pepper, sliced
§ 1/4 Cup Red Wine Vinegar
§ 2 Tbsp. Dijon Mustard
§ 1 Tbsp. Extra-Virgin Olive Oil
§ 1 Tbsp Shallots, minced
§ 1/4 Tsp. Sea Salt, divided
§ 1/4 Tsp Ground Black Pepper, divided
§ 1/4 Cup Onion, sliced
§
6
NUTRITIONAL FACTS
228 Calories
§ 13g Fat
§ 12g Carbs
§ 22g Protein
§
VITAL SIGNS Volume 10 • Issue 3