Vital Signs Volume 10, Issue 3 | Page 4

How do you utilize anti-depressants to treat major depressive disorder? Medication works. It’s probably the front line of my treatment plan. Certainly, psychotherapy is also key in treating depression, and I often suggest patients consider talk therapy in conjunction with medication to help treat their depression. We encourage other forms of treatment as well, including getting out of the house, quitting smoking, eating well-balanced meals and exercising. Setting and adhering to an activity schedule can have a positive impact on mental health. People have great ambitions but just because they say they will get out of bed more, exercise before work, and eat a more balanced diet, doesn’t mean they’re always going to have the drive or motivation to do these things. Medication may be the thing that begins to decrease their symptoms and allow them to more easily engage in these other treatment modes. The medication can start the healing phase. What misconceptions would you like to address regarding mental health care? A lot of times, people are reluctant to take medications. They have a misconception of what it will do. They think it will change their thinking and make them dull or foggy. That’s not the case. Modern medicine in the appropriate dose doesn’t work that way. In Louisville, in the late 1980s, there was a very unfortunate incident of workplace violence involving a shooting (The Standard Gravure shooting took place on Sept. 14, 1989.) The individual responsible for this crime was being treated with Prozac, and many people contributed his actions to the medication and blamed his treatment as a cause of the incident. I still see people in the office now, in 2015, who mention that case as a reason not to take antidepressant medication. People still hang onto this and are afraid of the medication, but it’s very effective, safe, and beneficial in the treatment of depression and anxiety. What other options do you offer for those suffering from depression? Our office recently hired a therapist. This gives us the opportunity to get medication started, and initiate talk therapy to augment their treatment and alleviate symptoms. Getting the patient back to a normally functioning life as quick as possible is the goal. Also, many area hospitals have intensive outpatient programs or partial hospitalization programs. These programs often consist of attending group and individual therapy three to five days each week. They are usually time limited, and last from one to three weeks. These programs are then followed with weekly individual therapy and medication management with a psychiatrist. This is often used for more debilitating and severe depression. If we can get patients in these programs, in combination with medication, big strides on the road to recovery can be made. Connecting: If you or someone you know is fighting depression, there are several outlets for assistance. Below is a small collection of some, but not all, of the ways you or a loved one can get the help you need. Don’t hesitate. Make a connection today. Depression and Bipolar Support Alliance is a non-profit organization dedicated to helping those in need.The Louisville Chapter offers peer-run support groups which give attendees the opportunity to reach out to others, motivation for treatment, understanding of mood disorders and rediscovering of strength. To make a connection, call: 1-800-273-TALK or text “START” to 741-741 Meetings are held at: St. Paul United Methodist Church (Tuesdays & Thursdays - 7:30 p.m. & Clark Memorial Hospital Mondays - 7:30 p.m.) For more information, visit www.dbsalouisville.org. 4 The University of Louisville Depression Center has long been an outlet for those who aren’t sure where to turn. At www.louisville.edu/depression, you’ll find a variety of great information including sign-up times f or free seminars and tips to fight depression. Also available is a simple, confidential online questionnaire available at https://louisville.edu/depression/understanding-depression/mental-health-screening-tools. To speak with a professional, call 502-588-4450. There are a variety of treatments available for those in need. The Recovery Inc. of Kentucky organization is a no cost option for anyone suffering from mental or emotional distress. Founded in the 1950s, the program’s goal is to help participants cope with symptoms and situations which may create them. To reach out to Recovery Inc. of Kentucky, call 502-458-8016 or email [email protected]. Visit their website at www.recoveryofkentucky.org to learn more! If these options don’t quite meet your needs, and you want the assistance of a specific mental health professional, contact the Greater Louisville Medical Society at 502-589-2001 to assist you in finding a licensed psychiatrist for help. VITAL SIGNS Volume 10 • Issue 3